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How To Become Skinny: Getting Back To Basics

by admin on 05. Mar, 2010 in Weight Loss Basics

It’s time to learn how to become skinny!  In this post I’m going to explain exactly how you can guarantee successful weight loss and get skinny fast!
Now, the first thing you need to start doing is tracking your caloric intake, because if you are not losing weight now it means that there is not enough [...]

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What is Body Composition?

What is Body Composition?

by admin on 20. Dec, 2008 in Weight Loss Basics

Unless you’ve been living under a rock for most of your life, you’ve probably heard of the term body composition. But just exactly what is body composition, and what does it mean in terms of your health and well being?
Well let me explain.  The body is composed of the following two elements:

Lean tissue – [...]

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How Much Body Fat? – Your Ideal Body Fat Percentage

How Much Body Fat? – Your Ideal Body Fat Percentage

by admin on 19. Dec, 2008 in Weight Loss Basics

Have you ever wondered just how much body fat you should have?  Simply put, without enough body fat, we would not survive.  I’s important to understand that we need a certain amount of body fat to function properly.
There are in fact two components of body fat:  Essential fat, and storage fat.
Essential Fat
This type of fat [...]

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Am I too Fat? – Here’s How to Find Out

Am I too Fat? – Here’s How to Find Out

by admin on 18. Dec, 2008 in Weight Loss Basics

Have you been looking in the mirror lately and asking yourself “am I too fat?”. If this sounds familiar, then it’s important that you learn how you can determine if you are too fat.
So exactly how do you know if you are too fat? Looking in the mirror may be the fastest and [...]

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Weight Loss Basics – Helpful Weight Loss Information

by admin on 18. Dec, 2008 in Weight Loss Basics

Here is a very helpful explanation about why simply dieting to lose weight does not work. Also note the simple yet effective methods he recommends that will help you lose weight.

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