Tag Archives: BMI
What is Body Composition?

What is Body Composition?

by admin on 20. Dec, 2008 in Weight Loss Basics

Unless you’ve been living under a rock for most of your life, you’ve probably heard of the term body composition. But just exactly what is body composition, and what does it mean in terms of your health and well being?
Well let me explain.  The body is composed of the following two elements:

Lean tissue – [...]

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