Unless you’ve been living under a rock for most of your life, you’ve probably heard of the term body composition. But just exactly what is body composition, and what does it mean in terms of your health and well being? Well let me explain. The body is composed of the following two elements: Lean tissue [...]
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How Much Body Fat? – Your Ideal Body Fat Percentage
Have you ever wondered just how much body fat you should have? Simply put, without enough body fat, we would not survive. I’s important to understand that we need a certain amount of body fat to function properly. There are in fact two components of body fat: Essential fat, and storage fat. Essential Fat This [...]
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How Much Body Fat? – Your Ideal Body Fat Percentage
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Am I too Fat? – Here’s How to Find Out
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What is Body Composition?
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