Tag Archives: fat
How Much Body Fat? – Your Ideal Body Fat Percentage

How Much Body Fat? – Your Ideal Body Fat Percentage

by admin on 19. Dec, 2008 in Weight Loss Basics

Have you ever wondered just how much body fat you should have?  Simply put, without enough body fat, we would not survive.  I’s important to understand that we need a certain amount of body fat to function properly. There are in fact two components of body fat:  Essential fat, and storage fat. Essential Fat This [...]

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Am I too Fat? – Here’s How to Find Out

Am I too Fat? – Here’s How to Find Out

by admin on 18. Dec, 2008 in Weight Loss Basics

Have you been looking in the mirror lately and asking yourself “am I too fat?”. If this sounds familiar, then it’s important that you learn how you can determine if you are too fat. So exactly how do you know if you are too fat? Looking in the mirror may be the fastest and easiest [...]

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